Common Running Injuries Explanation Treatment And Prevention
The most common injuries runners face have big fancy names like medial tibial stress syndrome, patellofemoral pain syndrome, and plantar fasciitis. All the big words translate to various parts of the lower body hurting because you’ve been mean to them. Achilles tendinitis The Achilles Tendon (Source: Wikimedia Commons) Your Achilles tendon is the biggest, strongest tendon you’ve got, and it connects the back of your heel to your calf muscles....