Commonwealth Games 2018 All You Need To Know About Weightlifting Where India Has Won 4 Medals In Gold Coast So Far
However, due to the complex set of rules, weightlifting is often not properly understood by fans. Here, we take the effort to explain the rules of weightlifting, in order to help you better understand the achievements of these athletes. The Lifts Snatch – A wide grip is used in snatch and this is a single move lift. The weightlifter has to lift the weights in a clean motion using his or her knees, getting down at the same instant to maintain balance....